values - purpose - joy - sleep - nutrition - physical activity
WELCOME TO
Health and Wellness Coaching for English Speaking Expats
in Germany and Beyond
My Mission
Isn't it surprising how easy it is to become malnurished, physically unfit, lonely in different ways, and constantly stressed during expat assignments - experiences that are meant to be life-changing in the best possible way? It doesn't have to be that way!
At gesundspot, I partner with you on your personal path to enhanced well-being, helping you to adapt to and embrace your life abroad with confidence and vitality.
For your privacy, please do not submit medical or sensitive personal information through this form.
About
My name is Simone Mewissen
Working as a Finance expat for decades myself, I lived in New Zealand, England, Switzerland and the USA, before moving back to Germany (where I'm originally from and where all my family is living).
But, during those years, I also educated myself on anything health related and tried all the fancy -and less fancy- treatment options and diets out there myself ever since I remember (think continuous glucose monitoring, all kinds of yoga, pilates and meditation, ayurveda, cupping, accupuncture, personal training, vegetarianism, veganism, low carbism, ketoism, carnivorism, etc.). I went to India to do a yoga teacher training and another time to experience ayurveda in an as authentic way as possible. Furthermore I completed a training on Functional Nutrition and one on Strength Training for Women. In between I struggled with various health issues myself (especially digestive and hormonal disorders), got married and also had three baby girls.
Then I decided to shift gear, quit my job and become a Holistic Health Coach trained by a NBHWC accredited institute in the US.
Initially exciting life changes can become overwhelming easily, I know. But those apparent setbacks are actually a normal part of the process, and I am here to help you turn them into healthful growth!
Credentials*
*My maiden name is Kochendoerfer
Disclaimer: The information provided on this homepage is for informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise, or health regimen. By engaging in coaching with me, you acknowledge that you are responsible for your own health decisions.